Weigh In record (no journal entry) for 21 August 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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220 kcal
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Fat: 16.41g | Prot: 13.86g | Carb: 3.88g.
Breakfast: Говядина Тушеная, Огурец (с Кожурой). more...
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gaining 0.8 lb a week
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