Mikis Kalogeris 's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
829 kcal Fat: 33.20g | Prot: 79.79g | Carb: 54.46g.   Breakfast: Coffee with Milk, Peach. Lunch: Salmon. Dinner: Fresh Pork Sausage, Pork Loin (Tenderloin), Onions, Tomatoes. Snacks/Other: Peach, Passion Fruit. more...
2523 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   steady weight


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