rmf022's Journal, 24 March 2011

I did it!
179.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1844 kcal Fat: 59.80g | Prot: 183.36g | Carb: 153.48g.   Breakfast: Steel Cut Oats, Original Powder Creamer, 100% Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: Garden Salad, Palak Paneer, tandoori chicken breast, Lamb. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Wrigleys Doublemint. more...
on diet rmf022's own diet   losing 1.4 lb a week

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