Weigh In record (no journal entry) for 14 March 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2165 kcal
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Fat: 103.32g | Prot: 128.67g | Carb: 183.98g.
Breakfast: Cod Liver Fish Oil, Whole Wheat Bread, Oatmeal, Egg, Fried Battered Beef Steak. Dinner: Loaded Baked Flavored Mashed Potatotes, Cooked Green Peas (Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: White Cheddar Rice Cakes, Chunky Peanut Butter (with Salt). more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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