Weigh In record (no journal entry) for 09 March 2010
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1909 kcal
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Fat: 71.67g | Prot: 156.09g | Carb: 167.61g.
Lunch: Macadamia Nuts, Shortbread Cookies, Chocolate Fudge, Tuna Fish Salad, Green Leaf Lettuce, Alfalfa Sprouts, Tomatoes, Whole Wheat Tortilla. Dinner: Red Tomatoes, Olives (Jumbo-Super Colossal), Lettuce Salad with Assorted Vegetables, Lobster. Snacks/Other: Cocoa Powder (Unsweetened), Super Advanced Whey Protein Vanilla, Lactose Free Vanilla Soy Milk. more...
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3421 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Shoveling - 2 hours, Driving - 5 hours. more...
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losing 2.3 lb a week
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