BillyLoneWolf's Journal, 19 February 2010

215.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 151.76g | Prot: 118.11g | Carb: 210.68g.   Breakfast: Sausage, Egg & Cheese McGriddle. Dinner: Blue Cheese Dressing, Jalapeno Poppers, Buffalo Chicken Wings. Snacks/Other: Banana, Grapefruit. more...

3738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shoveling - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...