Weigh In record (no journal entry) for 23 March 2011
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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717 kcal
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Fat: 24.27g | Prot: 15.04g | Carb: 117.64g.
Breakfast: Diet Dr. Pepper (RT 44), French Fries (Regular). Dinner: fresh fruit salad, lettuce, Veggie Breakfast Bacon Strips, Multi-Grain Sandwich Thins, Lo-carb Monster Energy, Tomatoes. Snacks/Other: Duplo. more...
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2839 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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