Ericdamwhite's Journal, 17 August 2014

176.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 116.11g | Prot: 106.57g | Carb: 316.37g.   Breakfast: Lipton Brisk Lemon Iced Tea (Can), Bolthouse Farms Green Goodness Fruit Smoothie, Taylor Farms Asian Chopped Salad, Watermelon, Kraft American Cheese Slice, Stater Bros. Country Harvest Hamburger Buns, silver brand beef patties. Dinner: Red Potatoes (Flesh and Skin), Wild Atlantic Salmon. Snacks/Other: Pineapple, Cantaloupe Melons, Tim Hortons Chocolate Glazed Donut. more...

2903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...