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I never realized that fruit smoothies are just carbs... I make mine from scractch:
1 banana
2 freshly squeezed orange juice
depending on whether I have fresh strawberries, blueberries and blackberries, I will substitute them with Trader Joe's Berry Medley. It's frozen strawberries, blueberries and blackberries. It makes for a good cold smoothie rather than room temperature.
I don't add anything else to it. I should consider adding flax seed... At least I'm getting some vitamins and other supplements, if anything else.
Diet Calendar Entries for 22 March 2011:
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1246 kcal
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Fat: 30.37g | Prot: 58.05g | Carb: 190.16g.
Breakfast: lemon, water, banana, orange juice, berry medley. Lunch: orange, rice vermicelli, beef, lean beef, beef stock. Dinner: decaffeinated tea, Cupcakes with Frosting (Low Fat), tea, tofu spring rolls, broccoli floret. Snacks/Other: deli fresh smoked ham, ak-mak, dan-o-nino, nature's plus, fruit tart. more...
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1937 kcal
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Activities & Exercise:
boot camp - 45 minutes, Stretching (yoga) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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