byebyebirdie's Journal, 12 August 2014

Was very excited to see 180 on the scale this am however that was shortly outlived by the fact that a dress I fit into a cpl weeks ago didn't fit :( Don't know how that happens - lose a few lbs and something that fit when larger suddenly doesn't fit.. sucks.
180.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2014:
1061 kcal Fat: 25.04g | Prot: 45.21g | Carb: 153.83g.   Breakfast: Tetley Earl Grey Vanilla Tea, Iogo Probio Yogurt, Kellogg's All-Bran Buds, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Red Sweet Pepper, Celery, Cucumber (with Peel), Hummus, Carl Buddig Thin Sliced Honey Ham, Earth's Pride Organics Baby-Cut Carrots, Granny Smith Apples, Dempster's Pita Pocket, Philadelphia Light Garden Vegetable Cream Cheese. Dinner: Blue Water Simply Bake Haddock - Garlic & Herb, Cooked Carrots (from Canned, Fat Added in Cooking). Snacks/Other: Regular Beer, Terra Exotic Vegetable Chips Original (Bag). more...
on diet Calorie Count   losing 1.4 lb a week


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