So-Low's Journal, 12 August 2014

Have to be really good this week, I didn't have the best week last week. I still managed to loose .4 Kg so I am quite chuffed with that. I just have to make shure that this week I am 100% so that last week doesn't catch up with me this week.
184.3 lb Lost so far: 11.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
on diet So-Low's own diet   losing 1.0 lb a week


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