diamondsareagirlsbestfrnd's Journal, 11 August 2014

176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
1475 kcal Fat: 67.22g | Prot: 90.68g | Carb: 128.01g.   Breakfast: Nutiva Organic Chia Seed, Manitoba Harvest Hemp Hearts, Arbonne Vanilla Protien Shake Mix, Silk Pure Almond Milk - Original, Strawberries, Bananas. Lunch: Hormel Butter Crisp Crackers, Snak Club Raw Almonds, Turkey Breast Meat, Cheddar Cheese. Dinner: Thai Kitchen Stir Fry Rice Noodles, Chicken Breast, Yellow Summer Squash, Asparagus. Snacks/Other: Boar's Head Pepperoni. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
on diet Herbalife   losing 0.4 lb a week



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