ChristyF's Journal, 21 March 2011

Beautiful day outside. Walking with my neighbor. Steps: 6347, 50 minute walk.

Diet Calendar Entries for 21 March 2011:
1357 kcal Fat: 50.14g | Prot: 42.35g | Carb: 184.28g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt, walnuts. Lunch: sliced deli ham, pita pocket, mozzarella cheese, baked lays potato chip. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2288 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Desk Work - 3 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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