Weigh In record (no journal entry) for 10 August 2014
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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387 kcal
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Fat: 9.87g | Prot: 62.07g | Carb: 20.77g.
Breakfast: Philadelphia Original Cream Cheese, Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled). more...
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gaining 0.7 lb a week
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 Comments
I support you. You can do this!
10 Aug 14 by member: Deb_N
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Thank you for your support. I really hope I can. I am trying so hard.
11 Aug 14 by member: fatpolice
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