Weigh In record (no journal entry) for 19 October 2021
|
251.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1641 kcal
|
Fat: 63.67g | Prot: 78.95g | Carb: 196.51g.
Breakfast: Quaker Instant Oatmeal - Regular, Oatmeal, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Potato French Fries, Hamburger (Large, Single Patty with Condiments). Dinner: Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Bar, Activia Strawberry Yogurt, Activia Vanilla Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James Bryce's weight history
|