James Bryce's Journal, 19 October 2021

Weigh In record (no journal entry) for 19 October 2021
251.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2021:
1641 kcal Fat: 63.67g | Prot: 78.95g | Carb: 196.51g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Hamburger (Large, Single Patty with Condiments), Potato French Fries, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: Activia Vanilla Yogurt, Activia Strawberry Yogurt, Hershey's Milk Chocolate Bar. more...
losing 0.7 lb a week

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