Weigh In record (no journal entry) for 19 October 2021
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251.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1641 kcal
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Fat: 63.67g | Prot: 78.95g | Carb: 196.51g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Quaker Instant Oatmeal - Regular. Lunch: Hamburger (Large, Single Patty with Condiments), Potato French Fries, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Quinoa (Cooked). Snacks/Other: Activia Vanilla Yogurt, Activia Strawberry Yogurt, Hershey's Milk Chocolate Bar. more...
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losing 0.7 lb a week
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