ian_sd's Journal, 13 October 2021

Dinner #2 … after indulging in (vegan) chocolate ice cream with dinner #1 😩... but cannot say no when my youngest cooks, and wants to eat together!! 😅 if only I still had the metabolism of an 18yo.

Diet Calendar Entries for 13 October 2021:
2779 kcal Fat: 133.22g | Prot: 106.16g | Carb: 314.57g.   Breakfast: Carrot Cake without Icing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Regular Coffee, Milk (Nonfat), Trader Joe's Organic Multigrain Bread. Elevenses: Blue Diamond Lightly Salted Almonds. Lunch: Dole Romaine Lettuce, Walden Farms Calorie Free Ranch Dressing, Deli Sliced Ham, King Cheese Mozzarella Rolled with Prosciutto and Basil, Sprouts Farmers Market Grain Free Tortilla Chips, Apples . Tea: Sprouts Farmers Market Grain Free Tortilla Chips, Simple Truth Cauliflower Dip Buffalo. Dinner: Sweet Earth Curry Tiger, Sprouts Farmers Market Grain Free Tortilla Chips. Snacks/Other: Atkins Snack Snickerdoodle Bar, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Simple Truth Cauliflower Dip Buffalo, Chocolate Ice Cream. more...
2226 kcal Activities & Exercise: Driving - 35 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 25 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...

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Comments 
Salmon and rice mixed in fish skin? Smoked? 
14 Oct 21 by member: yohoyoh
hi yohoyoh, I think she steamed the salmon and mixed with Japanese mayo and rice. We then wrapped it in squares of roasted nori. It’s a version of a recipe that’s circulating on social media. ☺️ I didn’t take quite the calorie hit that I expected. Maybe because my daughter used a lot of salmon. It was delicious! 
14 Oct 21 by member: ian_sd
I bet. 😊 
14 Oct 21 by member: yohoyoh

     
 

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