Weigh In record (no journal entry) for 06 August 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1291 kcal
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Fat: 61.36g | Prot: 66.99g | Carb: 115.61g.
Breakfast: Ketchup, Cottage Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Gulden's Spicy Brown Mustard, Wasa Multi Grain Crispbread, Deli Sliced Ham, Ratatouille. Dinner: Mahatma Jasmine Rice, Oscar Mayer Fully Cooked Thick Cut Bacon, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Balance Omega Buttery Spread, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gazpacho, Anna's Swedish Ginger Thins. more...
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losing 0.8 lb a week
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accenture's weight history
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