mav1729's Journal, 13 October 2021


Diet Calendar Entry for 13 October 2021:
1626 kcal Fat: 114.26g | Prot: 100.03g | Carb: 53.64g.   Breakfast: Six Star Pro Nutrition 100% Whey Protein, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Winn-Dixie Zucchini, Fresh Selections White Sliced Mushrooms. Dinner: Pork Chops (Top Loin, Boneless) , Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cooked Green String Beans (from Fresh). Snacks/Other: Elevation Chocolate Coconut Macaroon Keto Bar, Old Wisconsin Beef Snack Sticks, Great Value Buttermilk Ranch Dressing, Rudolph's Original Pork Rinds, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...

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Comments 
My eyes 👀 I can’t just have one ☝️ 
13 Oct 21 by member: PinayRN
I love our patients but dang it's so hard when your trying to loose weight. It happens at least once a week 
13 Oct 21 by member: mav1729
Either that’s the best looking salad I’ve ever seen, or I’m hallucinating. 😳😁😉. Relish in the recognition of appreciation from the patient’s. 
13 Oct 21 by member: TJHenggeler
TJ that's hilarious! Our people are amazing. I'm off for the day....never touched the 'salad '....leaving that for the crew tonight! 
13 Oct 21 by member: mav1729
Don't tempt me. Oreos are my weakness! 
13 Oct 21 by member: brandylentz4
Very pretty! #SaladGang! 😆 
13 Oct 21 by member: jengetfit123
I was surprised that this didn’t set off my hunger triggers as it would have in the past. I think I was more taken by how they used catsup containers to prevent them touching each other. Love patients and “bless their hearts” for not knowing you are watching your waist. Brings up the question besides flowers (that aren’t alliwed on some hospital floors) what are good gifts for hospital staff? 
13 Oct 21 by member: SparkKG
Oh Spark we are all about the food! We are part of a hospital but we are a satellite clinic. So those rules are out the window! We have had flowers as well but they don't taste as good! If your wondering what I do....I work in Physical therapy. We try to make it as enjoyable as possible. We want our patients to want to come back! Very proud of our clinic.  
13 Oct 21 by member: mav1729
Yesterday we even had a patient give us some art that they did. We hung it proudly ...We've received some odd gifts....one in particular....a lady brought us a Dallas Cowboy metal bucket that carried her husbands ashes.....it ment a lot to her....Annnnnd we still have it as well..... 
13 Oct 21 by member: mav1729
Oh. My. Word. Holy Ashes. Don’t tell this to the doctors, but my PTs have always known what was going on first. My ankle: doctor “you just need to get off the weight” PT: you don’t have lateral support (whispered podiatrist name) MRI and surgery fixed the birth defect of no lateral ligament. Over and over this has replayed. They are daily on my altar of praise.  
13 Oct 21 by member: SparkKG
You could look at the cupcakes as ... You only eat a certain colour - like today would be brown no decorations - and the topping colour choice could change every time you are delivered cupcakes - depending on which is the least - not the most. Just a thought. 
13 Oct 21 by member: Jergens123
Today - as everyone gathered around the cupcake box - in the office - I would have picked the one with the little carrot on the top - as in - "I only eat cupcakes with a carrot on the top"  
13 Oct 21 by member: Jergens123
😄 🤣 😂  
13 Oct 21 by member: mav1729
Spark I'll take a picture tomorrow....I know....crazy! 
13 Oct 21 by member: mav1729
temptation? 
13 Oct 21 by member: LCT 1313
Yes! 🥕 carrot cake please 
13 Oct 21 by member: angelina fiscella
Looking forward to seeing the picture. I mean really what else would you do with them? I was out hiking once and boom over the cliff comes this object and hits the ground just inches from me. I look up and here is a group of people that just tossed Uncle Fred’s ash box. I wanted to yell look before you toss, but instead buried it under some rocks. Didn’t they know you scatter ashes not the whole box, guess not. But then look her husband must be helping send you all those goodies 🤣 
14 Oct 21 by member: SparkKG
Oh my goodness! That would be awful!!!! The bucket has been useful over the years.  
14 Oct 21 by member: mav1729
Angelina yes to the 🥕 cake myself! But I didn't! Yes LTC it is almost a daily thing....but I held fast! 
14 Oct 21 by member: mav1729
The pic is up Spark! 
14 Oct 21 by member: mav1729

     
 

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