Stephanie Serina's Journal, 19 March 2011

NEVER NEVER NEVER GIVE UP!
146.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2011:
1652 kcal Fat: 50.38g | Prot: 126.71g | Carb: 169.76g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha, Milk (Nonfat). Lunch: 3 extra crispy kfc strips, kfc mashed potatoes and gravy. Dinner: kashi veggie, cosmo. Snacks/Other: seaweed- trader joes, brown rice tortilla. more...
on diet Personalized P90X   gaining 2.1 lb a week

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