amanda123's Journal, 05 August 2014

New start - Again...
273.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2014:
1925 kcal Fat: 83.59g | Prot: 64.57g | Carb: 226.50g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Armour Chicken Vienna Sausage, Kraft Deli Deluxe American Cheese Slices, Planters Cocktail Peanuts. Dinner: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Kraft Macaroni & Cheese as Packaged, Pop Secret Movie Theater Butter Popcorn, Lipton Sweetened Iced Tea. more...
on diet Atkins   gaining 2.6 lb a week

5 Supporters    Support   

I too am starting...again... Been away for a few years and gained 40 pounds.. Stay strong lady.. you can do it.. I had best results when I was keeping track of my calories and exercise daily.. Made me accountable to myself. :-) ..Good for you for starting back again. Take care..  
05 Aug 14 by member: juliegirl
Thanks Julie! I can't seem to get on track and stay there anymore. I know I have to fully commit myself to this heart and soul. I'll get there eventually. 
05 Aug 14 by member: amanda123


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