Weigh In record (no journal entry) for 05 August 2014
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1356 kcal
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Fat: 41.54g | Prot: 49.27g | Carb: 201.50g.
Breakfast: Jam Preserves, Unsalted Light Butter Stick, Wheat or Cracked Wheat Bread. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Healthy Choice Cafe Steamers Parmesan Pasta with Rosemary Chicken. Dinner: Trader Joe's This Fig Walks into a Bar, Jam Preserves, Yellow Cake Mix without Icing (Egg Yellows and Water Added), Butter (Salted), Trader Joe's Whole Wheat Tuscan Pane. more...
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losing 0.3 lb a week
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