clrd729's Journal, 04 August 2014

Trained and worked around the house hard on Saturday. On my feet all day Sunday. Today is the first day back to my classroom. Hoping to maintain a moderate activity level with controlled calories. I really want to stay put weight wise.
141.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:
1857 kcal Fat: 84.57g | Prot: 75.18g | Carb: 199.55g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Deep Fried Potato French Fries (from Frozen). Dinner: White Potatoes (Flesh and Skin), Lance Toast Chee Real Peanut Butter Crackers, Deli Sliced Ham, Nature's Own 100% Whole Grain Sandwich Rounds. more...
2332 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 5.6 lb a week


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