nicki19's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014
168.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2014:
290 kcal Fat: 17.88g | Prot: 16.00g | Carb: 14.41g.   Lunch: Asda Iceberg Lettuce, Sliced Ham (Extra Lean), Tesco Salad Tomatoes, Waitrose Love Life Mixed Seeds, Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Coffee (Instant Powder), Sugar, Asda Semi-Skimmed Milk, Halkidiki Olives with Semidried Tomatoes. more...
steady weight

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