clrd729's Journal, 02 August 2014

143.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 47.15g | Prot: 76.43g | Carb: 148.85g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Grape Tomatoes, Swiss Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Golding Farms Fat Free Raspberry Walnut Vinegarette, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Hungry Jack Instant Mashed Potatoes, Kraft Original Barbecue Sauce, Pork Loin (Tenderloin). more...

2775 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shopping - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...