accenture's Journal, 17 March 2011

Just getting back on track works - for a while at least!
248.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1723 kcal Fat: 76.05g | Prot: 64.28g | Carb: 189.12g.   Breakfast: Irish Soda Bread, butter spread, coffeemate, Cheese Danish. Lunch: turkey sandwich. Dinner: Corned Beef, potato, carrots, Green Cabbage, butter spread, soda bread. Snacks/Other: granola, thin almond cookies, butter spread. more...
3975 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet accenture's own diet   losing 7.0 lb a week

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