Weigh In record (no journal entry) for 01 August 2014
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1994 kcal
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Fat: 145.17g | Prot: 129.83g | Carb: 47.20g.
Breakfast: Egg, Purity Farms Organic Ghee Clarified Butter, Ground Pork (Cooked). Lunch: Kar's Peanut, Almond, Cashew Mix, Purity Farms Organic Ghee Clarified Butter, Flax bread - 1 ounce serving, Fage Total Greek Yogurt Plain, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Ken's Steak House Tableside Caesar Dressing, Egg, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Onions, Celery, Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
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gaining 0.2 lb a week
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