Finally I am below 200 !! I am in such a great mood.
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198.6 lb
Lost so far: 83.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2014:
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3663 kcal
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Activities & Exercise:
General Construction Work - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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