Stephanie Serina's Journal, 17 March 2011

Sleep, ah the wonder of really good sleep. It's worth focusing on and appreciating.
That's where all the recovery happens and weight is lost.
146.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2011:
1227 kcal Fat: 21.82g | Prot: 106.06g | Carb: 154.65g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: lean turkey slices. Dinner: protein shake, kashi curry. Snacks/Other: p90x recovery, nonfat milk. more...
on diet Personalized P90X   losing 1.4 lb a week

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You're so right..ZZZZZZZZZZZZZZZZZZZZZZZZZZ 
17 Mar 11 by member: thecoach

     
 

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