GeeWhiz2000's Journal, 30 July 2014

Weightfrom iHealthpowered by Syncmetrics
215.2 lb Lost so far: 0.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 6.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

GeeWhiz2000's weight history