|
Today may be my first day ever not eating any breads, or getting any carbs from bread products. Granted, beef jerky is not a wonderful choice, but I was looking to at least try to meet my calorie requirement while staying below 50 carbs for the day. Just for one day, to kick start my time eating Primal. I think I will aim for between 50-100 for the rest of the week so I can eat more fruits but still be in the weight loss range.
In the few days I've been reading Primal Blueprint, and following the suggestions, I've dropped back down and reached my lowest recorded weight on FS I think. So I've decided I will stick with it. I don't need grains. I'm probably allergic to wheat anyways.
I will not give up candy. I just won't eat it every day like before. Or in mass quantities like before :)
Diet Calendar Entries for 16 March 2011:
|
950 kcal
|
Fat: 46.49g | Prot: 89.18g | Carb: 48.50g.
Breakfast: blueberries, strawberry, whipped cottage cheese, bacon. Lunch: Apples, Egg. Dinner: green beans, chicken broth, chicken. Snacks/Other: charleston chew, Extra Sharp Cheddar Cheese, Original Beef Jerky, organic dark chocolate, almonds. more...
|
|
1502 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|