MEHand's Journal, 29 July 2014

Restarting diet. I really need to focus on what I need to do. This yo-yo dieting need to GO! I will give myself a month.. to Sept 1st and see where I'm at. If I haven't lost anything then it'll be time to get a diet coach. I might have really screwed up my metabolism.

Diet Calendar Entry for 29 July 2014:
945 kcal Fat: 36.80g | Prot: 49.23g | Carb: 111.79g.   Breakfast: Eggland's Best EB Egg, Milk (Nonfat), Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Crunchtables Zucchini Chips. Snacks/Other: curves cool mint chocolate snack bar, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots. more...
on diet Curves Diet  

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MEHand's weight history