*Starshine*'s Journal, 29 July 2014

Pleased to see a proper downturn 2 weeks in a row. No surprise there then. That's what happens when you drop the 4 Evil C's (chocolate, crisps, cereal, cookies) and wine, and get back to running again! Totally re-inspired by a wonderful friend, to reach for my goal weight again and master this last stone, once and for all. As she said to me, no pilot turns back just because they hit some turbulence. Realised (again) that having goals is essential. Recalculated mine on my bio, in celebration of this.

Diet Calendar Entries for 29 July 2014:
1680 kcal Fat: 43.53g | Prot: 136.68g | Carb: 175.04g.   Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Water, Bell Peppers, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Dinner: Pickled Red Cabbage, Carrots, W S Bentley (Growers) Ltd Mixed Beans, Salmon. Snacks/Other: Garlic Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Nairn's Oat Cake, Il Vicino Seafood sticks, Muller Light Fat Free Yoghurt, Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Blueberries. more...
2583 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
I, too, have dropped the Evil C's and the wine, and have started running again. Although I have a function tonight that I've saved calories towards having one glass of wine if I get too tempted. P.S. I loved the bit about the pilot and turbulence. What a great way to put it! Good luck in your journey to best health.  
29 Jul 14 by member: LMJ114
It really takes discipline so congrats on getting back on track. Keep it up! 
29 Jul 14 by member: Dave Sherwin

     
 

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