GrandmaIdaho's Journal, 29 July 2014

Love when I go to bed lighter than when I got up.
REally doing well.

I made two blackberry cobblers last night. One I did not put in as much sugar as called for. The other was with whole wheat, oatmeal and Truvia - I can't wait to try it tonight.

180.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
1609 kcal Fat: 100.46g | Prot: 48.12g | Carb: 138.09g.   Breakfast: Coffee, Great Value Cashew Halves & Pieces, Quaker Instant Oatmeal - Plain, Water. Lunch: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Mushrooms, bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Pea Pods, HuHot Mongolian Grill Sesame Oil, Cashew Nuts, Waterchestnuts, Bamboo Shoots, Noodles, House of Tsang Mongolian Fire Oil. Snacks/Other: Nature's Original Sesame Sticks, Pistachio Nuts, Unsweetened Iced Tea, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Blackberries, Hormel Homeland Hard Salami. more...
2393 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 14.0 lb a week

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