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Stephanie Serina
Journal
16 Mar 11
Stephanie Serina's Journal, 16 March 2011
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Crap! Stayed up too late and started veering off track.
Oh well.
It's a new day and I WILL NOT STOP, NO MATTER WHAT!
Also, yesterday I did an hour on the machine instead of P90x, that
could have something to do with it too.
146.2 lb
Lost so far:
2.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1649 kcal
Fat: 35.09g | Prot: 133.08g | Carb: 199.90g.
Breakfast:
P90X Peak Preformance Protein Bars- Mocha.
Lunch:
kfc crispy strip, kfc cesar salad, lean turkey slices.
Dinner:
kashi lemongrass, non fat milk, p90x recovery.
Snacks/Other:
peppermint candy.
more...
2660 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
0 Supporters
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Comments
Good for you! Have a healthy week...
16 Mar 11 by member:
thecoach
Good Luck and Get After It!!!
16 Mar 11 by member:
OTD
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