dra1018's Journal, 28 July 2014

i went to tahoe for one week. my scale is broken. i raced 100k on my mountain bike on july 19th. i am pretty sure i lost some pounds after riding 8 hours. i came in 2nd to last but i finished even though i wanted to quit a few times. i haven't weighted myself but overall feel good. i did drink alcohol but still limiting my intake. been ok with gluten free (some here & there). haven't eaten as much dark chocolate. today i passed on buying some chips. back to eating clean.

Diet Calendar Entries for 28 July 2014:
1308 kcal Fat: 75.40g | Prot: 74.27g | Carb: 90.68g.   Breakfast: Thai Kitchen Coconut Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Boiled Egg. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Apples. Dinner: Trader Joe's Sweet Potatoes, Mushrooms, Swiss Chard, Spectrum Organic Virgin Coconut Oil, Salmon. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.