Weigh In record (no journal entry) for 28 July 2014
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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942 kcal
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Fat: 44.98g | Prot: 42.58g | Carb: 86.42g.
Breakfast: Coffee. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Sara Lee Black Forest Ham, Lettuce, Cascade Pride 5 Seed Bread, Great Value Sugar Free Iced Tea with Peach Drink Mix. Dinner: Water, Frito-Lay Classic Potato Chips, American Cheese, Lettuce, Mayonnaise, Flavorite Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Blackberries, Pistachio Nuts. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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losing 4.7 lb a week
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