James Bryce's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021
252.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 September 2021:
1400 kcal Fat: 36.38g | Prot: 66.46g | Carb: 164.30g.   Breakfast: Coffee with Milk. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Target Cherry Candy Cane, Simek's Two Cheese Gourmet Shredded Potatoes, Raw Vegetable. more...
gaining 3.4 lb a week

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