Weigh In record (no journal entry) for 25 July 2014
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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4046 kcal
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Fat: 295.24g | Prot: 157.22g | Carb: 184.59g.
Breakfast: American Cheese, Bacon (Cured) , Hormel Homeland Hard Salami. Lunch: Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut. Dinner: Hormel Homeland Hard Salami, Citterio Hard Salame, Egg, Tomatoes. Snacks/Other: Potato Chips (Salted), Chocolate Chip Cookie, Almonds , Sargento Colby Jack Cheese Sticks, Michelob Ultra Light Beer. more...
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3483 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Golf (walking) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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