jojump's Journal, 15 March 2011

So it's going to be slow and steady....I can handle that! This time around on Atkins, I'm LEARNING to change my lifestyle....and it's working!
158.5 lb Lost so far: 7.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2011:
1790 kcal Fat: 136.09g | Prot: 94.68g | Carb: 51.34g.   Breakfast: One Minute Flax Meal Muffin, splenda, whipping cream - Winn Dixie, whipped cream cheese. Lunch: Ground Beef, cheese, Broccoli and Cheese Sauce. Dinner: Chunky Garden Combination Pasta Sauce, Cucumber (Peeled), Natural Colby & Monterey Jack Marbled Chunk Cheese. Snacks/Other: blue diamond smoked almonds. more...
on diet Atkins   losing 0.9 lb a week


that's awesome, especially since.. . hu-hum :-) If I even cheated a little I'd gain like 5 lbs.! 
15 Mar 11 by member: milbwknicole
NO NEED TO MENTION THE HU-HUM!!!! Just kidding! I was pretty shocked - did NOT want to step on the scale this a.m.! 
15 Mar 11 by member: jojump
You've got it. You now have the tools to be a slim girl for the rest of your life.  
15 Mar 11 by member: sweetie girl


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