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So it's going to be slow and steady....I can handle that! This time around on Atkins, I'm LEARNING to change my lifestyle....and it's working!
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1790 kcal
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Fat: 136.09g | Prot: 94.68g | Carb: 51.34g.
Breakfast: whipped cream cheese, whipping cream - Winn Dixie, splenda, One Minute Flax Meal Muffin. Lunch: Broccoli and Cheese Sauce, cheese, Ground Beef. Dinner: Natural Colby & Monterey Jack Marbled Chunk Cheese, Cucumber (Peeled), Chunky Garden Combination Pasta Sauce. Snacks/Other: blue diamond smoked almonds. more...
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losing 0.9 lb a week
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 Comments
that's awesome, especially since.. . hu-hum :-) If I even cheated a little I'd gain like 5 lbs.!
15 Mar 11 by member: milbwknicole
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NO NEED TO MENTION THE HU-HUM!!!! Just kidding! I was pretty shocked - did NOT want to step on the scale this a.m.!
15 Mar 11 by member: jojump
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You've got it. You now have the tools to be a slim girl for the rest of your life.
15 Mar 11 by member: sweetie girl
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