Desi711's Journal, 24 July 2014

167.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 59.48g | Prot: 85.00g | Carb: 268.81g.   Breakfast: Arbonne Chocolate Protein Shake Mix, Earth's Pride Organics Premium Triple Berry Blend, Silk Pure Almond Milk - Dark Chocolate. Lunch: Tuna Fish Salad, Kirkland Signature Split Top Whole Wheat Bread, Coca-Cola Coca-Cola Classic (20 oz), Frito-Lay Lay's Classic Potato Chips. Dinner: Samuel Adams Boston Lager, Refried Beans, Corn Tortilla. Snacks/Other: Buttered Air Popped Popcorn, Strawberries with Sugar, Kraft Cool Whip, Chocolate Cake (with Chocolate Frosting), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

2992 kcal

Activities & Exercise: Housework - 6 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 45 minutes. more...