swansonc00's Journal, 14 March 2011

need to get back on the wagon and cut out all refined sugars

172.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1269 kcal

Fat: 28.81g | Prot: 41.08g | Carb: 220.26g.   Breakfast: Cinnamon Roll. Lunch: Traditional Lentil Soup. Dinner: milk, shredded wheat. Snacks/Other: pineapple, 100 calorie bag , supremely spicy hummus, carrot. more...

2802 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...