ALee1968's Journal, 14 March 2011

Starting an elimination diet for my migraines to see if there are any foods that are triggers. Good news is for the next 2 weeks all I can eat is fresh vegetables, and lightly seasoned fish and chicken. Fits in with Atkins. Bad news (for me) no caffeine, cheese (which has become a staple for me). Hopefully I will find some very useful information out of this.

Diet Calendar Entry for 14 March 2011:
344 kcal Fat: 4.51g | Prot: 67.89g | Carb: 12.83g.   Breakfast: tyson chicken breaset, coffee decaf, Torani sugar free vanilla syrup. Lunch: Tyson Chicken Breaset, dole salad. Dinner: dole salad, fish, baby cucumber. Snacks/Other: herbal tea. more...
on diet Atkins  


Best of luck my dear. I hope they can find what is triggering them and you can prevent them from coming back. The food sounds good but Im sure it could get boring too. Sending you lots of support and warm wishes. 
14 Mar 11 by member: kmartin
Thanks Keli, it is good to hear from you,. 
14 Mar 11 by member: ALee1968

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