|
Well my reformer class was today.. I was careful and did not tweak my back today. Last week I was sore for 3 days.. I wonder how it will be this week.. I am nervous for my weigh in tomorrow. I dont think I will have a drop. I was not as good last week. I ate too much on saturday.. I tried to account for that on sunday. I chose to not have a treat at night when I had the extra calories for it.. thinking it would help counter act my eating on saturday. Anyway.. I plan on making pot pie for my husband tonight since it is pi day. I hope you all have a good day. :)
Diet Calendar Entries for 14 March 2011:
|
1618 kcal
|
Fat: 54.80g | Prot: 126.54g | Carb: 169.61g.
Breakfast: flax seed, fat free feta cheese, egg whites, tomato. Lunch: cafe steamers chicken and shrimp. Dinner: crystal light, walnut, bbq sauce, boneless skinless chicken breast. Snacks/Other: fudgsicle, tootsie roll midgees, banana, pistachio, skim milk, xocolatl. more...
|
|
2955 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
|