Bakeller2's Journal, 14 March 2011

Feeling good after a weekend in Monterey and San Francisco.
165.4 lb Lost so far: 8.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1177 kcal Fat: 25.86g | Prot: 86.16g | Carb: 153.93g.   Breakfast: 21 Whole Grains Bread. Lunch: Spaghetti. Dinner: Mixed Salad Greens, Black Beans, Asparagus. Snacks/Other: Thin Mint Cookies. more...
1828 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet   gaining 4.5 lb a week



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