bfd129's Journal, 20 July 2014

much better
265.2 lb Lost so far: 1.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1022 kcal Fat: 90.77g | Prot: 26.66g | Carb: 20.48g.   Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Halved Pecans, Wish-Bone Wish-Bone Ranch, Kirkland Signature Smoked Pulled Pork, Great Value Romaine Lettuce. Dinner: Mushrooms, Classico Light Asiago Romano Alfredo, Miracle Noodles miracle noodles angle hair, Our World Organics Romaine Hearts, Bertolli Olive Oil. Snacks/Other: Golden Corral Deviled Eggs, jello/cream SF. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week



     
 

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