taptele's Journal, 20 July 2014

wtf I don't know why I'm still continuing to gain weight. I guess its water being stored back. I'm still on keto according to the strips and been under 30g carbs, although about 1500 cals. :-( Depressing.
166.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
2820 kcal Fat: 211.88g | Prot: 140.53g | Carb: 103.86g.   Breakfast: Bacon, American Cheese. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Lamb Curry. Snacks/Other: Blue Diamond Whole Natural Almonds, American Cheese, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups. more...
2015 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet r/keto   gaining 1.4 lb a week


You don't have much left to lose, so it can be harder to get off. Maybe play around with the calories. Kick up your exercise. Be active. Drink water.  
20 Jul 14 by member: Suzi161


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