Weigh In record (no journal entry) for 20 July 2014
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252.8 lb
Lost so far: 27.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1083 kcal
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Fat: 38.34g | Prot: 67.46g | Carb: 127.05g.
Lunch: Carrots, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Spinach, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread. Dinner: Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Carrots, Celery, Spinach, Chicken and Dressing. Snacks/Other: Cheetos Crunchy Cheetos, Cucumber (with Peel), Blue Bunny Personals Double Strawberry, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2962 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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 Comments
You can do it and Fatsecret members will help.
20 Jul 14 by member: toppy24564
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