taptele's Journal, 19 July 2014

still paying for my mistake :-(

166.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 165.15g | Prot: 94.13g | Carb: 60.95g.   Breakfast: Part Skim Mozzarella Cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cream Cheese, American Cheese, American Cheese, Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1913 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...