kristyanne3's Journal, 19 July 2014

I've decided to truly maintain (and know how) I have to try not to record my food to see if I can let go of the control issue I am having. I wanted to put away the scale but I know deep down I will just take it out. So for a week (at least) I'm gonna try not recording the food and relying on how I feel .... the scale will be another hurdle for another time :)

Diet Calendar Entries for 19 July 2014:
923 kcal Fat: 49.73g | Prot: 56.53g | Carb: 61.07g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Thigh, Macaroni or Pasta Salad, Doritos Nacho Cheese Tortilla Chips. more...
1288 kcal Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

7 Supporters    Support   

I know that looking forward to this point is already giving me anxiety and I'm still over 40 pounds from goal. Even though you're not recording, make sure you stick around and journal. The support system here will help keep you on track.  
19 Jul 14 by member: RobynByrd1971
Great job! I am starting to feel I will never get to maintenance, but am so proud of those that do. 
20 Jul 14 by member: Kathy Vanish
It is recommended to weight yourself once a month so that you know if you're gaining again. I have a long way until maintenance but than I still plan on recording my intake and weighting myself weekly.  
21 Jul 14 by member: snezica
I'm anxious for next week... and look forward to hearing how well you have done! :D 
21 Jul 14 by member: The Blue Box


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