taptele's Journal, 18 July 2014

166.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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717 kcal

Fat: 49.77g | Prot: 42.63g | Carb: 26.14g.   Breakfast: Trader Joe's Caramelized Onion Dip, Whole Milk, Scrambled Egg. Lunch: Mixed Salad Greens, Szechuan Chicken. Dinner: Cream Cheese, American Cheese. Snacks/Other: Chewing Gum (Sugarless). more...

1840 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...